Mariani and Associates
Individual Therapy
Compassionate, evidence-based support to help you understand what you are experiencing, develop practical coping strategies, and move forward with greater clarity and confidence.
Individual Therapy
Support shaped around you
Individual therapy provides a private and supportive space to explore your thoughts, emotions, behaviours, relationships, and life experiences.
Our clinicians work collaboratively with you to understand what is happening, identify meaningful goals, and develop strategies that can be applied in everyday life. Your treatment plan will be shaped around your individual needs, strengths, circumstances, and goals.
Therapy may help with:
- Anxiety, worry, and emotional overwhelm
- Depression and low mood
- Stress, burnout, and difficulty coping
- Trauma-related concerns
- Grief and loss
- Self-esteem and confidence
- Relationship or family difficulties
- Major life changes and transitions
- Emotional regulation
- Personal growth and resilience
Depending on your needs and your clinician’s training, your treatment may incorporate:
- Cognitive Behavioural Therapy
- Prolonged Exposure Therapy
- Interpersonal Psychotherapy
- Mindfulness-based strategies
- Motivational Interviewing
- Behavioural strategies
- Cognitive and compensatory strategies
- Practical coping and emotional regulation skills
Treatment recommendations are individualized and will be discussed with you before therapy begins.
Ready to Take the Next Step?
Reaching out can feel difficult, especially when you are unsure where to begin. Our team is here to listen, answer your questions, and help you determine whether individual therapy is the right next step for you.
